CLASS DESCRIPTIONS
DANCEFIX DANCE WORKOUT
OFFERED DAILY AT DANCEFIX Walnut Hills and BLUE ASH
Founded by Heather Britt, a professional dancer and choreographer from Cincinnati, Ohio, DANCEFIX is a high-energy, adult dance workout class featuring original, diverse choreography by Heather and HBDC teachers.
From hip hop to jazz, from latin to lyrical, the choreography is fresh and fun for both new and experienced dancers. Each hour-long class consists of a short warmup, 10 dances that increase in cardio intensity, and a toning session. Each week students learn new choreography while continuing to work on 9 other dances.
DYNAMIC MAT PILATES
Offered Tues & Thurs 10:45am at DANCEFIX Walnut Hills.
This class utilizes traditional Pilates principles focusing on the core muscles to drive movement in the rest of the body in a flow style sequence. This class will enhance muscular endurance, strength flexibility and tone while connecting the mind and breath through conscious movement. Props like weights, resistance bands and balls may be utilized in order to enhance the effects of each exercise. Modifications and layers of movement ensure all levels of students receive a challenging and satisfying workout.
Taught by Jen Walther-Liu.
BEG/INT BALLET
OFFERED TUESDAYS and THURSDAYS 9:30am at DANCEFIX BLUE ASH
Taught by former Cincinnati Ballet dancers Tricia Sundbeck (Tues) and Scarlett Rustmeyer (Thurs), beginning to intermediate ballet students will work in this class to improve their technical skills, musicality, flexibility, coordination, strength, and overall artistry of movement.
BALLET BASICS: INTRO to Adult Ballet 4 week workshop
Sundays Jan 19th-Feb 9th 9:30am-10:30am at DANCEFIX BLUE ASH
Taught by long-time dancer and teacher Rebecca Sarver, this workshop is designed to introduce adults to ballet with a focus on learning terminology, basic technique, and joy of movement to music. No prior experience is necessary, although this workshop can serve as a refresher for those who may have danced previously. The 4 classes will be taught as a progressive series, so it is important to attend the entire workshop to gain the full benefit of the experience.
DANCES of the African Diaspora
OFFERED Saturdays 12:30pm DANCEFIX Walnut Hills
Taught by Robin Carpenter and with percussion by Baba Charles and his live drumming team, this high energy class with feature dances from across Africa and other communities that descend from the region.
6 WEEK DANCEFIX Choreography breakdown WORKSHOPS
Always wanted to try DANCEFIX but want a choreography crash course first? This is it!
Click HERE for more information
FREE 30 minute choreography breakdown sessions &
Choreography FastTrack classes
We offer multiple options to help learn our choreography. Click HERE for more information.
NIGERIAN WEST AFRICAN DANCE
OFFERED SATURDAYS AT DANCEFIX BLUE ASH, 9:30am
Taught by Praise Ekeng, this class features authentic, traditional dances with live drumming from all over Nigeria (West Africa)!
Immerse yourself into this interactive, folkloric cultural heritage all while dancing yourself into shape and having fun, simply ecstatic!!!
DANCEFIX Kids and DANCEFIX Teens
Our same great DANCEFIX dance workout mission designed with younger people in mind. Check our schedule for specific dates, ages, etc.